A single large, boiled egg contains:
Vitamin A
8%
Folate
6%
Pantothenic acid
14%
Vitamin B12
23%
Vitamin B2
20%
Phosphorus
7%
Selenium
28%
Vitamin D
8%
Vitamin E
8%
Vitamin B6
8%
Calcium
8%
Zinc
8%

Shell
Outer covering of egg, composed largely of calcium carbonate May be white or brown depending in breed of chicken
Air Cell
Pocket of air formed at the large end of the egg Caused by the contraction of the contents during cooling after laying Increases in size as egg ages
Shell membranes
Two membranes-inner and outer shell membranes surround albumen Provide protective barrier against bacterial penetration Air cell forms between these two membranes
Thin albumen (white)
Nearest to the shell Spreads around thick white of high-quality egg
Thick albumen (white)
Major source of egg riboflavin and protein Stands higher and spreads less in higher-grade eggs Thins and becomes indistiguishable from thin white lower-grade eggs
Chalazae
Twisted, cordlike strands of egg white Anchor yolk in center of egg Prominent chalazae indicate freshness
Vitelline (Yolk) membrane
Hold yolk content
Germinal disc
Yolk
Yellow portion of egg Colour varies with feed of the hen, but doesn’t indicate nutritive content Major source of egg vitamins, minerals and fat
The composition of an egg:
Eggs are made up of three components; the shell, which makes about 11% of the mass of an average egg, the albumin which is 58% and the yolk which is 31%. The eggshell acts as the barrier, protecting the egg white and yolk from damage. The egg white contains most of the egg’s protein, water, vitamins and minerals. Lastly, the yolk is rich in proteins, vitamins and minerals like iron.
Egg Size |
Calories |
---|---|
Medium |
66 |
Large |
75 |
Extra Large |
84 |
Jumbo |
94 |