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Egg Nutrition

A single large, boiled egg contains:

Vitamin A

8%

Folate

6%

Pantothenic acid

14%

Vitamin B12

23%

Vitamin B2

20%

Phosphorus

7%

Selenium

28%

Vitamin D

8%

Vitamin E

8%

Vitamin B6

8%

Calcium

8%

Zinc

8%

Shell

Outer covering of egg, composed largely of calcium carbonate May be white or brown depending in breed of chicken

Air Cell

Pocket of air formed at the large end of the egg Caused by the contraction of the contents during cooling after laying Increases in size as egg ages

Shell membranes

Two membranes-inner and outer shell membranes surround albumen Provide protective barrier against bacterial penetration Air cell forms between these two membranes

Thin albumen (white)

Nearest to the shell Spreads around thick white of high-quality egg

Thick albumen (white)

Major source of egg riboflavin and protein Stands higher and spreads less in higher-grade eggs Thins and becomes indistiguishable from thin white lower-grade eggs

Chalazae

Twisted, cordlike strands of egg white Anchor yolk in center of egg Prominent chalazae indicate freshness

Vitelline (Yolk) membrane

Hold yolk content

Germinal disc

Yolk

Yellow portion of egg Colour varies with feed of the hen, but doesn’t indicate nutritive content Major source of egg vitamins, minerals and fat

The composition of an egg:

Eggs are made up of three components; the shell, which makes about 11% of the mass of an average egg, the albumin which is 58% and the yolk which is 31%. The eggshell acts as the barrier, protecting the egg white and yolk from damage. The egg white contains most of the egg’s protein, water, vitamins and minerals. Lastly, the yolk is rich in proteins, vitamins and minerals like iron.

Egg Size

Calories

Medium

66

Large

75

Extra Large

84

Jumbo

94