Egg Wrap

Ingredients

Wrap:

• • 3 eggs
  • 1 teaspoon water
  • 1 teaspoon all-purpose flour or almond flour for gluten free
  • Salt and pepper
  • Olive oil

Filling:

• ½ avocado
• 1 teaspoon lemon juice
• ¼ teaspoon garlic powder
• 1 cup rocket
• 1 small tomato sliced
• 1 tablespoon feta cheese

• In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
• Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
• Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
• To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
• Spread the mashed avocado over the entire egg wrap, top it with rocket, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!